BiaAthletics World Pull-Up Day #BIAWPD18 ( Heather Black / Silver )

Regular price $39.90 (SGD)

The BIAWPD18 Challenge is a Charity Event that is open to everyone all over the world that will be supporting children with "damaged" families. It is FREE for everyone globally to join/take part in the event. 
( It is an opportunity for us to give back to the community & those in need of support. You do not need to purchase the shirt to take part in the event )

- Shirts made with our new "X-Blend" yet to be released.
- Shirts are based on pre-orders.
- Pre-orders end Friday Midnight ( 14/09/18 ).
- Singapore orders should be received before the BIAWPD18 on 22/09/17.


We will be donating a contributions from the total number of Pull-Ups counted for our event along with the sales from the Limited Edition #BIAWPD18 ( Heather Black/Silver ) shirts.
This will be donated to Pave's - 
Child Protection Service Centre.

About Pave's - Child Protection Service Centre
A new branch of the charity that deals with family violence wants to help more children who have witnessed or experienced abuse. The organisation currently helps around 40 children a year, most of whom have been referred via the courts through personal protection orders or because of mandatory counselling for parents.

More on PAVE - CPSC
http://www.pave.org.sg/our-services-cpsc.php

 

Winner with the highest number of counted pull-ups will receive a SGD$50 Cash Prize!


To Enter-
1. On 22/09/18. Share your video entry on BOTH Facebook + Instagram with your Max Pull-Ups with proper form as stated in the guidelines below.
2. Like us on Facebook + Instagram
3. Tag us @biaathletics & quote "Entry for the #BIAWPD18" in your caption of the video.
4. The video will be viewed/judged and your total reps will be counted and reported in the comment section of your video by us.
5. Only videos posted on 22/09/2018 from 12AM to 12MN will be counted as an entry, any videos posted before or after the 22/09/2018 will not be counted as an entry. 
6. All 5 steps above need to be done to have a successful entry for a chance to win the cash prize.

Prize & Redemption -
- The winner with the highest number of reps will receive a SGD$50 Cash Prize.
- Winner will be announced publicly in a post.
- Prize money will be transferred via Online Payment. 


RULES OF PROPER PULL-UP TECHNIQUE FOR WOMEN AND GIRLS

  • Initial position: grasp the bar with both hands, underhand grip (bicep grip). Hang from the bar freely. Both arms must be fully extended.
  • Raise up your body until your chin surpasses the pull-up bar.
  • Lower your body to the initial position. Full extension of arms is required.
  • Minimum rest between pull-ups is not required.
  • Swinging or jerking the body or legs to use momentum during pull-ups is not allowed. Pull-ups must be done as clean as possible.

RULES OF PROPER PULL-UP TECHNIQUE FOR MEN AND BOYS

  • Initial position: grasp the bar with both hands, overhand grip. Hang from the bar freely. Both arms must be fully extended.
  • Raise up your body until your chin surpasses the pull-up bar.
  • Lower your body to the initial position.
  • While you are in the initial position rest at least 2 seconds (dead-hang) before you start doing your next pull-up.
  • Swinging or jerking the body or legs to use momentum during pull-ups is not allowed. Pull-ups must be done as clean as possible.

 

- Re-entries will not be counted as an entry.

- Incomplete entries may still count towards charity contributions.