BiaAthletics World Pull-Up Day #BIAWPD17 ( Black / Silver )
Regular price $39.90 (SGD)The BIAWPD17 Competition is a Charity Event that is open to everyone all over the world that will be supporting children with "damaged" families. It is FREE for everyone globally to join/take part in the event.
( This is not related to the Official WorldPullupDay Event. It is an opportunity for us to give back to the community & those in need of support. You do not need to purchase the shirt to take part in the event )
Shirts will be sent out the first week of September, local orders should be received before 09/09/17.
We will be donating a percentage of the total number of Pull-Ups counted for our event along with 10% of all the sales from the Limited Edition #BIAWPD17 (Black/Silver) shirts. This will be donated to Pave's - Child Protection Service Centre.
About Pave's - Child Protection Service Centre
A new branch of the charity that deals with family violence wants to help more children who have witnessed or experienced abuse. The organisation currently helps around 40 children a year, most of whom have been referred via the courts through personal protection orders or because of mandatory counselling for parents.
More on PAVE - CPSC
http://www.straitstimes.com/singapore/more-help-for-children-who-need-protection
Winner with the highest number of counted pull-ups will receive a SGD$50 Cash Prize!
To Enter-
1. On 09/09/17. Share your video entry on BOTH Facebook + Instagram with your Max Pull-Ups with proper form as stated in the guidelines below.
2. Like us on Facebook + Instagram
3. Tag us @biaathletics & quote "My entry for the #BIAWPD17" in your caption of the video.
4. The video will be viewed/judged and your total reps will be counted and reported in the comment section of your video by us.
5. Only videos posted on 09/09/2017 from 12AM to 12MN will be counted as an entry, any videos posted before or after the 09/09/2017 will not be counted as an entry.
6. All 5 steps above need to be done to have a successful entry for a chance to win the cash prize.
Prize & Redemption -
- The winner with the highest number of reps will receive a SGD$50 Cash Prize.
- Winner will be announced publicly in a post.
- Prize money will be transferred via PayPal.
RULES OF PROPER PULL-UP TECHNIQUE FOR WOMEN AND GIRLS
- Initial position: grasp the bar with both hands, underhand grip (bicep grip). Hang from the bar freely. Both arms must be fully extended.
- Raise up your body until your chin surpasses the pull-up bar.
- Lower your body to the initial position. Full extension of arms is required.
- Minimum rest between pull-ups is not required.
- Swinging or jerking the body or legs to use momentum during pull-ups is not allowed. Pull-ups must be done as clean as possible.
RULES OF PROPER PULL-UP TECHNIQUE FOR MEN AND BOYS
- Initial position: grasp the bar with both hands, overhand grip. Hang from the bar freely. Both arms must be fully extended.
- Raise up your body until your chin surpasses the pull-up bar.
- Lower your body to the initial position.
- While you are in the initial position rest at least 1 second before you start doing your next pull-up.
- Swinging or jerking the body or legs to use momentum during pull-ups is not allowed. Pull-ups must be done as clean as possible.
