Motivation

The Best Time To Eat? What to eat?   These are some of the most common questions being asked by many people that have just started or are about to start their fitness journey. They are clueless on any and...
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The Greatest Olympian. A short story of how the most decorated Olympian of all time, holding 28 olympic gold medals, Michael Phelps turned his life around. He made a comeback at the Rio 2016 Olympics after having contemplated suicide in...
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